Therapy Services

Person-centered talk therapy (sometimes called relational therapy) means that the safety you feel in our therapeutic relationship is the most valued and foundational piece of our work together. In this framework, you can expect empathic understanding, unconditional positive regard, compassion, and for your therapist to show up as their genuine self.

Group therapy can be a place for you to feel less alone in your struggles and an opportunity to receive feedback from others in a supportive environment. It is rare to find friends who will gently point out how you might be behaving in ways that hurt yourself or others; this is a unique benefit of the group. We conduct all kinds of groups for kids, teens and adults; including groups like parent support groups, grief groups, process group, neurodivergence, social skills.  

We can offer a variety of workshops and educational learning opportunities for your school, parenting group or business.  We offer all kinds of workshops and presentations, from How to Handle Trauma in the Classroom, TBRI, or Screentime 101.

Child-centered play therapy uses play (the natural language of children) and the therapeutic relationship to provide a safe, consistent environment. This enables a child to experience full acceptance, empathy, and understanding and to process inner experiences and feelings through play and symbols. The big picture of play therapy is to empower the child to befriend all the parts of themselves. (Center for Play Therapy) 

Are you looking to begin your journey into earning your LCSW? Schedule a consultation to talk about if this is the right fit for you.  

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a structured therapy that involves the client briefly focusing on trauma memories while simultaneously experiencing bilateral stimulation of the body. EMDR is very well-researched and associated with a reduction in the vividness and emotion associated with the trauma memories. (EMDRIA)